Trainers

Ketchikan CrossFit provides the highest quality personal training and elite coaching for individuals of all ages and abilities. These services are delivered by KCF’s owner and primary operator in private, semi-private, and group format.

Head Trainer

Kevin BRian Manabat

Occupation: Air Force Veteran/Alaska Airlines/Trainer
Originally From: Born Pampanga, Philippines – Naturalized U.S. Citizen in hometown Ketchikan, AK
Hobbies: Basketball/Dreaming/Eating/Picking up heavy things and putting them down-repeat for time.
Favorite WOD: Angie/Elisabeth/150 Burpees
Least Favorite WOD: Rowing. Rowing and anything with legs after rowing. Thrusters.  Fran gives me anxiety.
Certs: CrossFit Level 1 / CrossFit Olympic Lifting
How Long Have you been CrossFitting?: October 2011
Favorite Food: Broccoli Beef/Lumpia/Chicken Adobo/BACON/Halibut/Steaks/Brussels Sprouts
Favorite Quote: “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
― Martin Luther King Jr.

Jeff Williams

Occupation: CrossFit Junkie/Marine
Originally From: Saxman, Alaska
Hobbies:Reading/laughing/eating good food/grilling & smoking excellent meat/boring my friends with CrossFit talk/ talking CrossFit/ Doing CrossFit/ Living CrossFit.
Favorite WOD: Badger
Least Favorite WOD: Murph
Certs: CrossFit Level 1
Favorite Food:Bacon/Coffee/Brussels Sprouts/beef/red bell peppers, broccoli/Tabasco
Favorite Quote:Katie Couric “What do you feel when you shoot a terrorist?” Marine, “Recoil.”
Other: i Have grown to understand that CrossFit is unique to each person. CrossFit can be tailored to fit every lifestyle. It is up to the individual to determine how far they want to take it. I am just here, more than happy to assist them in their quest.

Lean Wortman

 
Occupation: Biologist/Trainer
Originally From: Southeast Alaska
Hobbies: Scuba diving/spearfishing/hunting/hiking/running/camping/snow boarding/kayaking/fishing. Basically anything outdoors I’m up for.
Favorite WOD: Too many favorites..
Least Favorite: Handstand Push-ups
Certs: CrossFit Level 1
How long have you been CrossFitting? December 2012
Favorite Food: Salmon/Halibut/brussels sprouts/artichoke
Favorite Quote: “The mind that perceives the limitation is the limitation.” Buddha