Ketchikan CrossFit

3/8/12 WOD

5 Rounds For Time:
10 Med Ball G2O 20/14#
12 Push ups
15 Squats
30 Double Unders

Games Training
1 continuous WOD
4min AMRAP
1 Rope Climb 15′
8 Hang Squat Snatches 115#
6min AMRAP
6 Handstand Pushups
12 KB Swings 55#

Category: WOD

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